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Society has a lot of expectations around pregnancy and new mothers. We expect a new mother to be excited, happy,…

Our bodies’ experience of pain is a fact of life, as horrible as it may feel. Our bodies speak this…

You survived a life-threatening traumatic incident like a natural disaster, or a bad accident. Months later, you experience severe headaches…

You had a friend in college who lived to drink – who skipped classes just for a shot of his…

Research into psychedelic therapy is quickly re-emerging, with evidence suggesting that these substances could prove instrumental in managing severe and…

You lived through trauma, and there are certain times when you’re numb from the memories and feel like you’re detached…

Fibromyalgia is a chronic condition that causes widespread muscle pain, tenderness, excessive fatigue, and poor cognition. The National Fibromyalgia Association…

You always take a deep breath, hold it, then count to 10 before exhaling and walking into your office at…

Pain is something we all experience now and then. It’s our body’s way of telling us we are hurt or…