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What Causes Fibromyalgia Flare-Ups?

December 9, 2022

Fibromyalgia is a physical disorder in which an individual can experience chronic musculoskeletal pain. This condition is also called fibromyalgia syndrome (FMS), and the muscle/joint pain caused by it can be extremely hard to withstand. 

The pain usually comes and goes in phases. Thus the period in which it resurfaces can be regarded as a fibromyalgia flare-up. It can be common among both children and adults, but with adequate precautionary measures, much can be done to avoid flare-ups. 

Here are a few common causes behind fibromyalgia flare-ups so you can make minor life changes and adapt accordingly;

5 Probable Causes Behind Fibromyalgia Flare-Ups

Inadequate Diet & Hormonal Fluctuation 

Your body needs nourishment to not only survive for another day, but to heal on its own. If you’ve dealt with fibromyalgia in the past, you can’t simply rely on an inadequate diet for proper strength. Target all your deficiencies by keeping a close eye on what you consume each day.

Hormonal imbalance resulting from an inadequate diet can also cause fibromyalgia flare-ups. Getting in touch with a healthcare professional can cater to this matter, especially in the case of women, as they experience hormonal imbalance more often. 

Strenuous Work Out Routine

Ideally, one should be indulging in a significant amount of physical activity. Take the stairs and skip the elevator whenever you get the chance. Maintain a healthy body and mind by including daily walks in your routine.

To reduce the pain caused by flare-ups and improve the quality of their sleep, people often turn to alternative treatment methods. Ketamine infusion therapy especially shows great results in quickly reducing the chronic pain associated with fibromyalgia. 

Any extreme exercises or strenuous physical activity can make matters worse. People that switch their workout routines suddenly to work on a significant part of their body often strain their body during the early stages. Consequently, this can actually increase the probability of fibromyalgia flare-ups. Make sure you’re keeping things as easily adjustable as you can. Skip on any kind of steps that can result in an injury. 

Huge Changes

Breaking the pattern of a routine often comes with certain cons. For instance, if your sleep cycle is struggling due to an extreme workload, you might also be putting extra stress on your mind and body. This, in turn, can cause fibromyalgia flare-ups. 

One can also be experiencing stress due to a traumatic event or emotional turmoil. That’s why it’s necessary to include stress-reducing measures in your daily routine to avoid facing another flare-up. It doesn’t have to be something huge – sometimes even a simple positive coping mechanism can make a huge difference.

The Impact Of Other Anomalies

Unfortunately, pre-existing health conditions can also influence the changes of another fibromyalgia flare-up. Sudden illnesses or injuries can also contribute to a flare-up, such as a neck injury or a case of the common flu. 

Environmental Factors

As if bodily influences weren’t enough, outside factors can also influence fibromyalgia flare-ups. Extreme or sudden changes in weather conditions can amplify symptoms, especially during extremely hot, cold, or humid conditions. 

How Can I Tackle Fibromyalgia Flare-Ups?

  • Do not stop exercising due to the fear of flare-ups, as physical agility can actually reduce the chances of future fibromyalgia flare-ups
  • While it’s impossible to completely remove stressful events or scenarios from your life, you can work on introducing positive coping mechanisms to how you handle the stress you face.
  • Give alternative treatments, such as ketamine infusion therapy, a shot if you’re unable to manage stress on your own
  • If there are certain triggers that always result in flare-ups, make a mental or physical checklist of such triggers. Then design a strategy that counters such triggers. 

Final Words

Fibromyalgia flare-ups can interfere with many aspects of your life. Luckily, there are many lifestyle changes you can make that can have a positive impact on reducing your symptoms. But if the pain is too great, or even simple lifestyle changes seem too difficult, alternative treatment methods like ketamine infusion therapy are an excellent solution.

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