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The voice in your head insists you should be able to handle holiday stress, family dynamics, and seasonal depression on…

Coordinating mental health treatment with holiday travel doesn’t have to derail your therapeutic progress or force you to choose between…

When traditional therapy and antidepressants aren’t providing enough relief for holiday depression and anxiety, many people assume they’ve exhausted their…

The conventional wisdom suggests waiting until January to address mental health concerns, but this approach can leave you struggling through…

High achievers often find themselves blindsided by holiday depression and anxiety, wondering why they can’t simply apply their usual success…

That heavy feeling settling in as December approaches isn’t necessarily seasonal affective disorder. While many people assume winter sadness stems…

The career counselor’s suggestion sounds reasonable in theory: take a six-month sabbatical to address your burnout. But you’re three years…

You’ve done everything right. You’ve been seeing a therapist weekly for six months. Your doctor prescribed an SSRI. You’ve read…

You took a two-week vacation. You slept in, disconnected from Slack, and finally read that novel gathering dust on your…