Category: Burnout

Starting Burnout Treatment While Working: What to Expect from Intensive Therapy Approaches

The career counselor’s suggestion sounds reasonable in theory: take a six-month sabbatical to address your burnout. But you’re three years…

Beyond Therapy and Medication: Why Traditional Treatments Sometimes Fall Short for Professional Burnout

You’ve done everything right. You’ve been seeing a therapist weekly for six months. Your doctor prescribed an SSRI. You’ve read…

When Burnout Doesn’t Improve with Rest: Understanding Why Time Off Isn’t Always Enough

You took a two-week vacation. You slept in, disconnected from Slack, and finally read that novel gathering dust on your…