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How Do You Manage Chronic Pain?

You got a small paper cut, put on some ointment and a bandage, and never gave it a second thought.…

How To Fight Anxiety

Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing on their own. Everyone deals with…

How To Stop Depression

Author William Styron famously called depression “the grey drizzle of unrelenting horror.” Sometimes it hits without warning, leaving you grappling…

Does Anxiety Cause Shortness of Breath?

You just finished 45 minutes of exercise, and you’re sweaty and a bit tired. That’s normal. A cool towel and…

How Do You Describe Atypical Depression?

You’re feeling a little sad. Maybe it’s because you and your spouse are finally empty nesters, with your last child…

How Can You Treat Social Anxiety Disorder?

Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance…

What Causes Seasonal Affective Disorder?

If you get moody or mildly depressed when the seasons change, you’re not alone. Symptoms like fatigue and depression could…

5 Key Symptoms of Depression

Everybody suffers from “the blues” or has a bad day because of a conflict with a loved one or friend,…

Music As Medicine

Melodies can cheer us up, and that’s just the beginning