Category: Mental Health

Breaking the “I Should Be Able to Handle This” Holiday Trap

The voice in your head insists you should be able to handle holiday stress, family dynamics, and seasonal depression on…

Planning Mental Health Treatment Around Holiday Travel and Family Visits

Coordinating mental health treatment with holiday travel doesn’t have to derail your therapeutic progress or force you to choose between…

Beyond Talk Therapy for Holiday Mental Health: Understanding Your Options for Rapid Relief

When traditional therapy and antidepressants aren’t providing enough relief for holiday depression and anxiety, many people assume they’ve exhausted their…

Starting Mental Health Treatment During the Holidays: Timing Considerations for Busy Professionals

The conventional wisdom suggests waiting until January to address mental health concerns, but this approach can leave you struggling through…

Why High Achievers Struggle Most During the Holidays: The Hidden Mental Health Cost of Year-End Pressure

High achievers often find themselves blindsided by holiday depression and anxiety, wondering why they can’t simply apply their usual success…