Category: Anxiety

Am I Shy Or Do I Have Social Anxiety?

It is common to feel shy or anxious in social situations, but for some people, these feelings can be more…

What’s The Difference Between OCD and Anxiety?

You’re anxious about certain things and are a stickler for organization. You never thought it was a problem until a…

How To Fight Anxiety

Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing on their own. Everyone deals with…

Does Anxiety Cause Shortness of Breath?

You just finished 45 minutes of exercise, and you’re sweaty and a bit tired. That’s normal. A cool towel and…

How Can You Treat Social Anxiety Disorder?

Many people aren’t comfortable with large crowds or public speaking and avoid those situations at all costs. But if avoidance…

Music As Medicine

Melodies can cheer us up, and that’s just the beginning