Post-traumatic stress disorder is often described as a disorder of memory—not because patients are imagining their trauma, but because the brain’s threat-processing systems can remain activated long after a traumatic event has passed. PTSD may involve intrusive memories, avoidance, hyperarousal, and persistent distress that affects work, relationships, and daily life (National Center for PTSD, n.d.).

Evidence-based PTSD care commonly includes trauma-focused psychotherapy, such as cognitive processing therapy, eye movement desensitization and reprocessing, or prolonged exposure, as well as selected medications when appropriate (U.S. Department of Veterans Affairs & U.S. Department of Defense, 2023). Still, some people continue to experience substantial symptoms despite prior treatment. If you’re wondering what PTSD really is and how it is diagnosed, our overview covers the fundamentals.

At Soft Reboot Wellness in Menlo Park, we offer IV ketamine therapy as an off-label option for PTSD. For Bay Area patients considering this approach, it is important to understand both the emerging research and its limitations.

What the Research Says About Ketamine for PTSD

The research base for ketamine in PTSD remains limited and mixed, though several studies have reported rapid reductions in PTSD symptom severity following IV ketamine infusion.

A randomized clinical trial of a single IV infusion found lower PTSD symptom severity 24 hours after treatment compared with an active placebo (Feder et al., 2014). A later randomized controlled trial of repeated infusions also found greater short-term improvement in PTSD symptom severity in the ketamine group than in the control group, but the study included only 30 participants and called for further research (Feder et al., 2021).

Recent systematic reviews and meta-analyses suggest ketamine may have potential for PTSD, while emphasizing heterogeneity across studies, limited sample sizes, and uncertainty around long-term outcomes (Almeida et al., 2024; Sicignano et al., 2024).

Ketamine acts on the NMDA receptor and glutamate system. Researchers are studying whether its effects on glutamate signaling, neuroplasticity, and memory processing may help explain observed changes in some PTSD symptoms. These proposed mechanisms remain under investigation and should not be treated as established explanations for every patient response (Abdallah et al., 2016). For a deeper look at the neuroscience involved, our educational ketamine science page provides an accessible overview.

Important Limits of the Current Evidence

It is critical to be precise about what the evidence supports and where its limits lie. IV ketamine for PTSD is off-label. It is not FDA-approved for PTSD or other psychiatric conditions; ketamine itself is FDA-approved as an anesthetic (National Institute on Drug Abuse, 2024).

The current 2023 VA/DoD Clinical Practice Guideline suggests against ketamine as a primary treatment for PTSD because available research has not yet established clear enough benefit relative to its risks and side-effect burden. The same guideline recommends trauma-focused psychotherapies over medication interventions for PTSD treatment (U.S. Department of Veterans Affairs & U.S. Department of Defense, 2023).

This does not make an individualized consultation meaningless. It does mean that careful clinical selection, informed consent, and honest discussion of realistic outcomes are essential.

At Soft Reboot Wellness, Dr. Sara Herman, MD conducts a detailed intake evaluation that includes PTSD symptoms, treatment history, current medications, and relevant medical and psychiatric factors before making any recommendation.

PTSD in High-Pressure Professional Environments

The profile of people seeking PTSD care in the Bay Area is diverse. Some are professionals in technology, finance, healthcare, or other high-pressure fields who have lived with symptoms for years while continuing to meet demanding responsibilities. Others are veterans, first responders, or people whose trauma symptoms have not responded adequately to prior therapy or medication.

High-functioning does not mean unaffected. Many people manage PTSD symptoms privately for a long time before seeking additional support. Understanding how ketamine infusion therapy is helping patients with PTSD can be a useful first step for those who are still weighing their options.

What IV Ketamine Treatment May Involve

Ketamine therapy for PTSD at Soft Reboot Wellness is not a quick fix, and treatment plans are individualized from the beginning.

A standard initial protocol involves four to six IV infusions over four to six weeks, with the number and timing adjusted according to clinical response. Dr. Herman personally administers and monitors infusion sessions, including vital-sign monitoring throughout treatment.

During an infusion, patients may experience dissociation, altered perception of time, or dreamlike imagery. These effects are temporary and generally resolve before discharge. Patients need a ride home after each session.

Our team prepares patients for what to expect during ketamine therapy before the first appointment, including practical questions about the treatment environment, recovery period, and post-session planning.

Ketamine, Psychotherapy, and Ongoing Care

A common question is whether ketamine therapy can be combined with psychotherapy for PTSD. This remains an area of active research and clinical interest.

Some patients choose to continue working with an existing psychologist, trauma therapist, or psychiatrist while considering ketamine treatment. Soft Reboot Wellness can coordinate care with outside providers when appropriate and with patient consent.

Ketamine should not be presented as a replacement for established trauma-focused care. Treatment decisions should consider the full clinical picture, including prior treatment, current supports, medical history, and individual goals.

For a broader overview of the medication’s proposed effects and treatment process, see what ketamine therapy actually does.

Considering Stellate Ganglion Block for PTSD

Soft Reboot Wellness also offers Stellate Ganglion Block (SGB) as a separate option that may be discussed for patients experiencing PTSD-related hyperarousal or sympathetic nervous system dysregulation.

SGB is not interchangeable with ketamine therapy, and not every patient is a candidate for either treatment. Current VA/DoD guidance finds insufficient evidence to recommend for or against SGB for PTSD, so candidacy and expectations should be discussed carefully during consultation (U.S. Department of Veterans Affairs & U.S. Department of Defense, 2023).

Patients interested in learning more can review our overview of Stellate Ganglion Block for PTSD.

Schedule, Cost, and Practical Considerations

Two practical barriers are worth addressing directly.

The first is schedule. An initial infusion series requires time for appointments, recovery, and follow-up planning. Soft Reboot Wellness works to offer appointment availability that accommodates demanding professional schedules.

The second is cost. IV ketamine therapy for PTSD is off-label, and insurance coverage is not standard. We discuss pricing transparently during consultation so patients can make informed financial decisions.

Results vary by individual, and we do not make promises about PTSD outcomes. Our role is to provide physician-led care, transparent evidence communication, and individualized assessment for patients exploring their options.

FAQ

Is ketamine therapy for PTSD covered by insurance?
Insurance coverage for IV ketamine therapy for PTSD is not standard and varies by plan. Our team discusses fees and practical considerations during consultation so you can make an informed decision.

What PTSD symptoms does ketamine specifically target?
Clinical studies generally assess changes in overall PTSD symptom severity. Research has not established that ketamine will improve any specific symptom for every patient. Individual responses can vary.

Can I continue my current PTSD medications during ketamine therapy?
Do not stop or change prescribed medications on your own. Dr. Herman reviews your complete medication list during intake and will discuss whether any changes or additional considerations are appropriate before treatment.

How does ketamine for PTSD differ from ketamine for depression?
The infusion process may appear similar, but PTSD and depression involve different symptom patterns and evidence bases. Some people experience both conditions, and treatment planning should account for the full clinical picture rather than treating diagnoses in isolation.

Are there people with PTSD who should not receive IV ketamine therapy?
Yes. Candidacy depends on a person’s medical history, psychiatric history, current medications, trauma history, and other individual factors. A thorough medical and psychiatric review helps determine whether ketamine therapy is appropriate.

Key Takeaways

• IV ketamine for PTSD is off-label and is not FDA-approved for PTSD.
• Small randomized trials and systematic reviews suggest potential short-term symptom improvement, but the evidence remains limited and mixed.
• Current VA/DoD guidance prioritizes trauma-focused psychotherapy for PTSD and suggests against ketamine as a primary PTSD treatment.
• Soft Reboot Wellness offers physician-led IV ketamine therapy under Dr. Sara Herman, MD, with individualized monitoring and candidacy review.
• A typical initial Soft Reboot Wellness protocol involves four to six infusions over four to six weeks, with timing personalized to clinical response.
• Results vary by individual, and coordination with existing mental health providers is encouraged.

Conclusion

PTSD that persists despite standard treatment deserves serious, individualized clinical attention. For some people, a consultation about IV ketamine therapy may be part of exploring the full range of available options—but it should include a clear understanding of current evidence, established PTSD treatments, and the limits of emerging interventions.

At Soft Reboot Wellness in Menlo Park, Dr. Sara Herman provides physician-led evaluation and monitoring for patients considering IV ketamine therapy. To discuss whether a consultation may be appropriate, contact our team today.

References

Abdallah, C. G., Adams, T. G., Kelmendi, B., Esterlis, I., Sanacora, G., & Krystal, J. H. (2016). Ketamine’s mechanism of action: A path to rapid-acting antidepressants. Depression and Anxiety, 33(8), 689–697.

Almeida, T. M., Lacerda da Silva, U. R., Pires, J. P., Borges, I. N., Martins, C. R. M., Cordeiro, Q., & Uchida, R. R. (2024). Effectiveness of ketamine for the treatment of post-traumatic stress disorder: A systematic review and meta-analysis. Clinical Neuropsychiatry, 21(1), 22–31. https://doi.org/10.36131/cnfioritieditore20240102

Feder, A., Parides, M. K., Murrough, J. W., Perez, A. M., Morgan, J. E., Saxena, S., Kirkwood, K., aan het Rot, M., Lapidus, K. A. B., Wan, L.-B., Iosifescu, D., & Charney, D. S. (2014). Efficacy of intravenous ketamine for treatment of chronic posttraumatic stress disorder: A randomized clinical trial. JAMA Psychiatry, 71(6), 681–688. https://doi.org/10.1001/jamapsychiatry.2014.1435

Feder, A., Costi, S., Rutter, S. B., Collins, A. B., Govindarajulu, U., Jha, M. K., Horn, S. R., Kautz, M., Corniquel, M., Collins, K. A., Bevilacqua, L., Glasgow, A. M., Brallier, J., Pietrzak, R. H., Murrough, J. W., & Charney, D. S. (2021). A randomized controlled trial of repeated ketamine administration for chronic posttraumatic stress disorder. American Journal of Psychiatry, 178(2), 193–202. https://doi.org/10.1176/appi.ajp.2020.20050596

National Center for PTSD. (n.d.). PTSD basics. https://www.ptsd.va.gov/understand/what/ptsd_basics.asp

National Institute on Drug Abuse. (2024, April 9). Ketamine. https://nida.nih.gov/research-topics/ketamine

Sicignano, D. J., Kurschner, R., Weisman, N., Sedensky, A., Hernandez, A. V., & White, C. M. (2024). The impact of ketamine for treatment of post-traumatic stress disorder: A systematic review with meta-analyses. Annals of Pharmacotherapy, 58(7), 715–723.

U.S. Department of Veterans Affairs & U.S. Department of Defense. (2023). VA/DoD clinical practice guideline for management of posttraumatic stress disorder and acute stress disorder. https://www.ptsd.va.gov/professional/treat/txessentials/clinician_guide_meds.asp

About Dr. Sara Herman

Dr. Sara Herman, MD, is a Harvard-trained anesthesiologist who founded Soft Reboot Wellness after guiding more than 10,000 patients through anesthesia and ketamine therapy. Her clinical experience in ketamine administration, pharmacology, and patient monitoring shapes each treatment plan, from individualized dosing to physiological monitoring throughout the infusion experience.

At Soft Reboot Wellness, Dr. Herman provides a physician-led approach for patients exploring ketamine therapy, grounded in individualized assessment, informed consent, and evidence-informed care.

Medical Disclaimer

The content provided on this page is for educational purposes only and does not constitute medical advice. IV ketamine therapy for PTSD is used off-label and is not FDA-approved for this indication. Individual results vary, and not every patient is an appropriate candidate. This information should not replace a consultation with a qualified medical provider. Please discuss with your provider whether any treatment described here is appropriate for your specific health situation. Soft Reboot Wellness serves patients in Menlo Park, CA and the greater Bay Area.

The post Ketamine Therapy for PTSD in Silicon Valley: An Evidence-Based Overview appeared first on Soft Reboot Wellness.

Post-traumatic stress disorder affects an estimated 3.6% of U.S. adults in a given year, and symptoms can range from intrusive memories and avoidance to hypervigilance, sleep disruption, and persistent distress (National Institute of Mental Health [NIMH], n.d.). Evidence-based PTSD care includes trauma-focused psychotherapies such as Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure; some people, however, continue to experience significant symptoms despite prior treatment (U.S. Department of Veterans Affairs & U.S. Department of Defense [VA/DoD], 2023).

Stellate ganglion block (SGB), a nerve block procedure with a long history in pain medicine, has drawn growing interest as an emerging intervention for PTSD-related symptoms and anxiety. At Soft Reboot Wellness in Menlo Park, California, we offer Stellate Ganglion Block treatments for patients who may benefit from a physician-led evaluation of persistent fight-or-flight activation.

How Stellate Ganglion Block Works

The stellate ganglion is a collection of sympathetic nerves in the lower neck that is involved in regulating aspects of the body’s fight-or-flight response. An SGB involves injecting local anesthetic near this nerve cluster under image guidance.

The precise mechanism by which SGB may affect PTSD symptoms is not established. Researchers have proposed that temporarily interrupting sympathetic nerve signaling may influence stress-related pathways connected to brain regions involved in threat processing. A nerve growth factor-based explanation has also been proposed, but it remains a hypothesis rather than a confirmed explanation for how individual patients may respond (U.S. Department of Defense, 2021).

At Soft Reboot Wellness, SGB is performed using real-time ultrasound guidance. Dr. Sara Herman, MD, is a board-certified anesthesiologist and founder of Soft Reboot Wellness. Patients who want to understand whether PTSD is classified as a major mental illness and how that shapes treatment planning may find that background helpful before their consultation.

What the Research Shows for PTSD

The evidence base for SGB in PTSD is promising but still developing.

A 2016 randomized, double-blind trial did not find a significant difference between SGB and sham treatment for PTSD symptoms. A later multisite randomized clinical trial involving active-duty service members found that two SGB treatments, administered two weeks apart, were associated with greater reductions in PTSD symptom severity over eight weeks than sham treatment (Hanling et al., 2016; Rae Olmsted et al., 2020).

Because the trials have produced mixed results and remain limited in size and follow-up duration, the 2023 VA/DoD Clinical Practice Guideline concluded that there is insufficient evidence to recommend for or against SGB for PTSD (VA/DoD, 2023).

That does not mean an individualized consultation lacks value. It means that candidacy, potential risks, realistic expectations, and established PTSD treatment options should all be part of the conversation.

For a deeper overview of this topic, see our article on Stellate Ganglion Block for PTSD.

What We Know About SGB for Anxiety

Research on SGB for anxiety is less developed than the PTSD literature. One published case series of 285 patients reported reduced anxiety scores after treatment, but case-series findings cannot establish that SGB caused the improvement or predict how another individual will respond (Lynch et al., 2023).

At Soft Reboot Wellness, anxiety-related symptoms such as hyperarousal, panic symptoms, chronic stress, and persistent fight-or-flight activation are evaluated in the context of each patient’s medical history, current medications, mental health care, and treatment goals.

SGB is not appropriate for every patient with PTSD or anxiety. A consultation is the appropriate setting to determine whether the procedure should be considered.

What the Procedure May Involve

SGB is an outpatient procedure and does not require general anesthesia. Patients remain awake while the physician uses ultrasound guidance to place a needle near the stellate ganglion and administer local anesthetic.

The injection itself is relatively brief, though the overall appointment includes preparation, monitoring, and recovery time. After treatment, patients may experience temporary effects such as drooping of the eyelid, facial warmth, dry throat, or mild hoarseness on the treated side. These effects are generally expected to resolve, but SGB is still an invasive procedure with potential risks that should be discussed in advance (Goel et al., 2019).

Soft Reboot Wellness asks patients to arrange transportation home after the procedure. Patients can learn more about practical preparation, the treatment environment, and recovery planning in our guide to what to expect with an SGB injection.

SGB Compared With Ketamine Therapy

A common question from Bay Area patients is how SGB compares with IV ketamine therapy for PTSD.

These are distinct interventions with different mechanisms, procedures, and evidence bases. SGB is a nerve block intended to affect sympathetic nervous system activity, while IV ketamine is a medication administered through monitored infusion. Neither option should be treated as interchangeable or as a replacement for established trauma-focused care.

Some patients may be candidates for one intervention and not the other. In some situations, Dr. Herman may discuss how different treatments could fit into a broader care plan. For a closer look at how ketamine has been studied in this context, our post on how ketamine infusion therapy is helping patients with PTSD provides useful background. However, there is not an established evidence base showing that a combined approach is appropriate or more effective for every person.

Schedule, Cost, and Expectations

SGB may be a practical consideration for people balancing treatment with demanding work or family responsibilities because it is performed as an outpatient procedure. Recovery instructions and return-to-activity timing are individualized.

Cost and insurance coverage are also important considerations. Insurance coverage for SGB related to PTSD or anxiety is not routine, so patients should receive clear information before deciding whether to proceed. Soft Reboot Wellness discusses SGB pricing during the consultation process.

Results vary by individual. Some patients report changes soon after treatment, while others may notice more gradual change or may not experience meaningful benefit. A second procedure may be discussed based on clinical response, but no patient should expect a guaranteed outcome.

For more information about timing and individual variation, read how long it can take an SGB to work.

FAQ

Is Stellate Ganglion Block FDA-approved for PTSD?
SGB is a procedure rather than an FDA-approved medication. Its use for PTSD or anxiety is an emerging clinical application, and the current VA/DoD guideline concludes that there is insufficient evidence to recommend for or against SGB for PTSD (VA/DoD, 2023).

Does the injection hurt?
The procedure includes local numbing medication, though patients may still feel pressure or brief discomfort. Temporary effects can include hoarseness, dry throat, eyelid drooping, facial warmth, or soreness at the injection site. Your physician should review both common temporary effects and less common procedural risks before treatment (Goel et al., 2019).

How many SGB procedures will I need?
The number of procedures is individualized. Some patients may discuss a second treatment depending on their response, symptom profile, and clinical assessment. No specific number of procedures is appropriate for everyone.

How quickly does SGB work for PTSD?
Response timing varies. Clinical trials have evaluated symptom changes over weeks rather than establishing a single expected timeline for every patient. Some people may notice changes earlier, while others may experience gradual change or no meaningful improvement.

Can SGB be combined with ketamine therapy?
A physician may discuss whether multiple interventions fit into your broader care plan. However, treatment decisions should be individualized, and current evidence does not establish a standard combined protocol for PTSD or anxiety.

Key Takeaways

• SGB is an image-guided nerve block procedure that may be considered for PTSD-related hyperarousal, anxiety, and persistent fight-or-flight activation.
• Research on SGB for PTSD includes mixed randomized trial findings, and current VA/DoD guidance concludes that evidence is insufficient to recommend for or against it for PTSD.
• Research on SGB for anxiety remains limited and is based largely on observational evidence.
• Soft Reboot Wellness offers ultrasound-guided SGB in Menlo Park under physician supervision.
• Candidacy, risks, timing, cost, and expected outcomes should be discussed during an individualized consultation.
• Results vary, and SGB should not be presented as a guaranteed or universal solution for PTSD or anxiety.

Conclusion

For Bay Area patients living with PTSD or persistent anxiety, Stellate Ganglion Block may be one option to discuss within a broader, individualized treatment plan. The procedure has generated meaningful interest, but current evidence still calls for careful patient selection, realistic expectations, and ongoing research.

At Soft Reboot Wellness in Menlo Park, Dr. Sara Herman provides physician-led SGB consultations and treatment using ultrasound guidance. To explore whether a consultation is appropriate for your situation, contact our team to schedule a consultation.

References

Goel, V., Patwardhan, A. M., Ibrahim, M., Howe, C. L., Schultz, D. M., & Shankar, H. (2019). Complications associated with stellate ganglion nerve block: A systematic review. Regional Anesthesia and Pain Medicine, 44(6), 669–678.

Hanling, S. R., Hickey, A., Lesnik, I., Hackworth, R. J., Stedje-Larsen, E., Drastal, C. A., & McLay, R. N. (2016). Stellate ganglion block for the treatment of posttraumatic stress disorder: A randomized, double-blind, controlled trial. Regional Anesthesia and Pain Medicine, 41(4), 494–500.

Lynch, J. H., Mulvaney, S. W., Bryan, C. J., & Hernandez, D. (2023). Stellate ganglion block reduces anxiety symptoms by half: A case series of 285 patients. Journal of Personalized Medicine, 13(6), 958.

National Institute of Mental Health. (n.d.). Post-traumatic stress disorder. https://www.nimh.nih.gov/health/statistics/post-traumatic-stress-disorder-ptsd

Rae Olmsted, K. L., Bartoszek, M., Mulvaney, S., McLean, B., Turabi, A., Young, R. A., & others. (2020). Effect of stellate ganglion block treatment on posttraumatic stress disorder symptoms: A randomized clinical trial. JAMA Psychiatry, 77(2), 130–138.

U.S. Department of Defense. (2021). Stellate ganglion block for posttraumatic stress disorder. Psychological Health Center of Excellence. https://health.mil/Reference-Center/Publications/2021/04/26/PHCoE-Evidence-Brief-Stellate-Ganglion-Block-for-Posttraumatic-Stress-Disorder-508

U.S. Department of Veterans Affairs & U.S. Department of Defense. (2023). VA/DoD clinical practice guideline for the management of posttraumatic stress disorder and acute stress disorder. https://www.healthquality.va.gov/guidelines/MH/ptsd/VA-DoD-CPG-PTSD-Quick-Reference-Guide.pdf

About Dr. Sara Herman

Dr. Sara Herman, MD, is a board-certified anesthesiologist and the founder of Soft Reboot Wellness. Her background in anesthesiology informs the individualized assessment, ultrasound-guided technique, and monitoring approach used for Stellate Ganglion Block procedures.

At Soft Reboot Wellness, Dr. Herman provides physician-led care for patients exploring interventional options for PTSD, anxiety, and nervous system dysregulation.

Medical Disclaimer

The content provided on this page is for educational purposes only and does not constitute medical advice. Stellate Ganglion Block may not be appropriate for every patient with PTSD or anxiety. Individual results vary, and this information should not replace a consultation with a qualified medical provider. Please discuss with your provider whether any treatment described here is appropriate for your specific health situation. Soft Reboot Wellness serves patients in Menlo Park, CA and the greater Bay Area.

The post Stellate Ganglion Block for PTSD and Anxiety: What Bay Area Patients Should Know appeared first on Soft Reboot Wellness.

What Are PTSD Dreams?

PTSD dreams, often called trauma-related nightmares, are intense, vivid dreams that reflect past traumatic experiences. They may replay the event exactly or present altered versions that evoke the same emotional fear, panic, or helplessness. At Soft Reboot Wellness, we recognize the toll these dreams take on your mental health—and we’re here to help.

Why Do These Nightmares Happen?

Understanding the root cause of PTSD dreams can be crucial for managing them. PTSD alters brain regions responsible for memory and fear—particularly the amygdala and hippocampus. During sleep, your brain may struggle to properly process and store traumatic memories, leading to repetitive nightmares. These dreams are not a sign of weakness—they’re a sign that your nervous system is still activated and seeking resolution.

The Emotional and Physical Impact

The impact of PTSD dreams extends beyond the night. Nightmares can disrupt your sleep and leave you feeling anxious, fatigued, and emotionally raw the next day. They often reinforce the trauma cycle, increasing hypervigilance and difficulty relaxing even when awake. Chronic sleep disruption can contribute to depression, anxiety, and worsening PTSD symptoms over time. Recognizing these effects is the first step toward healing.

How to Cope with PTSD Dreams

Coping with PTSD dreams requires a multifaceted approach. Here are some strategies you can implement:

• Practice grounding techniques: Engage in activities like journaling or body scans before bed to help center your thoughts.
• Establish a calming nighttime routine: Incorporate breathwork, soft music, or meditation to create a peaceful environment conducive to sleep.
• Speak with a therapist: A professional trained in trauma-focused care, such as EMDR or cognitive processing therapy, can provide valuable support.
• Track your sleep patterns: Consider using a journal or app to note your dreams and identify trends or triggers that may be contributing to your nightmares.

Supportive Treatments Available

At Soft Reboot Wellness in Menlo Park, CA, we offer therapies designed to help you reset and reclaim restful sleep. Here are some of the supportive treatments available:

• IV Ketamine Therapy: Our individualized ketamine infusions help interrupt traumatic memory loops and improve mood regulation.
• Ketamine-Assisted Therapy: Guided sessions combine the dissociative power of ketamine with integration work to process past trauma safely.
• Stellate Ganglion Block (SGB): This quick, outpatient procedure targets the fight-or-flight response, calming an overactive nervous system and reducing nightmares, hypervigilance, and anxiety.

These treatments work together to regulate your nervous system, promote sleep, and help you move beyond trauma’s grip. At Soft Reboot Wellness, we believe healing starts with reclaiming your nights—and your peace of mind.

Final Thoughts

You are not alone. We’re here to help you reset, rebuild, and rest. If you’re struggling with PTSD dreams and their impact on your life, we encourage you to reach out for support. Our tranquil Silicon Valley sanctuary offers personalized therapies to help you reconnect with your calm, grounded self.

To learn more about how we can assist you, contact us today.

This content is for informational purposes only and is not a substitute for professional medical advice.

Reviewed by Dr. Sara Herman

The post Understanding PTSD Dreams and How to Cope appeared first on Soft Reboot Wellness.

What Is a Stellate Ganglion Block (SGB)?

SGB is an injection of local anesthetic nearby the stellate ganglion, a bundle of nerves in the neck that plays a role in the body’s stress response. By temporarily blocking these nerves, SGB resets the overactive fight-or-flight response seen in PTSD patients, helping to reduce anxiety, hypervigilance, and emotional distress.

A study in JAMA Network Open found that SGB led to a significant reduction in PTSD symptoms, with many patients experiencing relief within minutes to hours after the procedure.

How Long Do the Effects of SGB Last?

1. Short-Term Effects (First Few Hours to Days)

Immediately after receiving an SGB injection, many patients report feeling a sense of calm and relaxation. Some experience improved sleep, reduced panic attacks, and lower overall anxiety within 24 to 48 hours.

2. Medium-Term Relief (Weeks to Months)

For most individuals, SGB provides several weeks to months of symptom relief. A study published in JAMA Psychiatry found that individuals receiving SGB experienced significant reductions in PTSD symptom severity over an 8-week period. The findings suggest that SGB can be an effective intervention for individuals struggling with persistent PTSD symptoms, particularly when integrated with other therapeutic approaches.

3. Long-Term Benefits (Beyond Six Months)

The duration of SGB effects varies from person to person. Some patients require booster injections after a few months, while others experience sustained relief for a year or longer. Combining SGB with therapy, mindfulness, and other PTSD treatments can help prolong and enhance the benefits.

Factors That Affect the Longevity of SGB Results

Several factors influence how long the benefits of SGB last:

• Severity of PTSD symptoms: Individuals with more severe PTSD may require multiple injections.
• Lifestyle and stress levels: High-stress environments may reduce the longevity of symptom relief.
• Complementary treatments: Pairing SGB with therapy and other wellness strategies can extend its effectiveness.
• Number of injections: Some patients require a second or third injection for longer-lasting results.
• Psychotherapeutic support: Engaging in psychotherapy alongside SGB can enhance and prolong its benefits by addressing the underlying emotional and cognitive aspects of PTSD.

Enhancing the Effects of SGB with Holistic Approaches

At Soft Reboot Wellness, we believe in comprehensive PTSD treatment that goes beyond a single intervention. To maximize the benefits of SGB, we recommend combining it with:

• Ketamine Therapy: Helps rewire the brain and promote neuroplasticity.
• Mindfulness and Meditation: Reduces stress and improves emotional regulation.
• Nutritional Support: A diet rich in omega-3s, antioxidants, and magnesium supports nervous system health.
• Somatic Therapy: Engages the body in trauma healing, reinforcing the calming effects of SGB.

Is SGB Right for You?

If you are struggling with PTSD and have not found relief with traditional treatments, SGB may be a viable option. At Soft Reboot Wellness, we conduct thorough evaluations to determine whether SGB, ketamine therapy, or a combination of treatments is best suited for your needs.

Take the Next Step Toward PTSD Relief

The Stellate Ganglion Block is a promising treatment for PTSD, offering rapid and lasting symptom reduction. While the duration of relief varies, many individuals experience weeks to months of improved mental health, with the option for booster treatments when necessary.

Contact us today to learn more about SGB and how it can be integrated into a personalized PTSD treatment plan.

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Stellate Ganglion Block for PTSD: How Long Does It Last? appeared first on Soft Reboot Wellness.

Understanding PTSD and Its Impact

PTSD develops following exposure to a traumatic event, disrupting the brain’s stress response system. Individuals with PTSD often experience:

• Flashbacks and intrusive memories
• Hyperarousal and difficulty relaxing
• Emotional numbness or detachment
• Avoidance of trauma-related triggers

Research in JAMA Psychiatry suggests that PTSD alters the amygdala, hippocampus, and prefrontal cortex, affecting emotional regulation and memory processing.

Effective PTSD Treatment Options

1. Ketamine Therapy for PTSD Relief

Ketamine has emerged as a rapid-acting treatment for PTSD, particularly for individuals who do not respond to traditional methods. Unlike SSRIs, which take weeks to work, ketamine can reduce PTSD symptoms within hours.

A study in The American Journal of Psychiatry found that individuals receiving ketamine therapy reported a significant decrease in PTSD symptoms and improved emotional processing.

2. Cognitive Behavioral Therapy (CBT) and Exposure Therapy

CBT and Prolonged Exposure Therapy (PE) are considered first-line treatments for PTSD. These therapies help patients:

• Challenge negative thought patterns
• Gradually confront traumatic memories
• Develop healthier coping strategies

While effective, these therapies often require long-term commitment and may not provide immediate symptom relief.

3. Stellate Ganglion Block (SGB) for PTSD

SGB is an innovative approach that involves an injection into the stellate ganglion nerve, helping regulate the overactive stress response seen in PTSD. Research in JAMA Network Open suggests that SGB significantly reduces hyperarousal symptoms in PTSD patients.

4. Mindfulness and Somatic Therapy

Holistic therapies such as mindfulness meditation, breathwork, and somatic experiencing have shown promising results in calming the nervous system and reducing trauma-related anxiety. Practicing these techniques can:

• Lower cortisol levels (the stress hormone)
• Improve emotional regulation
• Increase body awareness and self-compassion

5. Nutritional and Lifestyle Interventions

A diet rich in anti-inflammatory foods, omega-3 fatty acids, and antioxidants can support brain health and reduce PTSD-related symptoms. Regular physical activity, including yoga and strength training, can also enhance mood stability and promote resilience.

6. Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured therapy that uses guided eye movements to help individuals process and reframe traumatic memories. Studies in The Journal of Clinical Psychology suggest that EMDR significantly reduces PTSD symptoms, particularly for those with long-term trauma histories.

7. Group Therapy and Support Networks

Social support plays a crucial role in PTSD recovery. Engaging in group therapy or connecting with peer support groups can help individuals feel less isolated and more understood.

Creating a Personalized PTSD Treatment Plan

At Soft Reboot Wellness, we recognize that no two PTSD cases are alike. Our team crafts customized treatment plans, blending:

• Ketamine infusion therapy for rapid symptom relief
• Psychotherapy and exposure therapy for cognitive restructuring
• Holistic wellness coaching to optimize lifestyle changes
• Innovative treatments like SGB and psychedelic integration therapy

Additional Strategies for Long-Term Healing

Sleep Hygiene and PTSD Recovery

Poor sleep exacerbates PTSD symptoms. Developing a consistent sleep routine, avoiding stimulants before bed, and practicing relaxation techniques can help improve sleep quality.

Creative Expression for PTSD Healing

Engaging in art therapy, music therapy, or journaling can help individuals process traumatic experiences in a non-verbal, healing manner.

Biofeedback and Neurofeedback

These therapies use real-time monitoring of brainwave activity to help patients gain better control over their stress responses.

Take the Next Step Toward PTSD Recovery

If you or a loved one is struggling with PTSD, Soft Reboot Wellness offers tailored, evidence-based solutions to help you regain control of your mental health.

Contact us today to learn more about personalized PTSD treatments and take the first step toward healing.

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Personalized Approaches to PTSD Treatment: Finding What Works for You appeared first on Soft Reboot Wellness.

We are thrilled to announce that Dr. Sara Herman, MD, ABOIM, founder of Soft Reboot Wellness, was honored to speak at the 2025 ASKP³ Annual Conference, held from January 23 to 25 in Austin, Texas. The American Society of Ketamine Physicians, Psychotherapists, and Practitioners (ASKP³) is a non-profit organization dedicated to the safe and effective clinical use of ketamine for treating mental health disorders and chronic pain conditions. This year’s conference brought together leading experts, researchers, and clinicians in psychedelic medicine, offering a platform to exchange the latest advancements in the field.

A Groundbreaking Presentation on Stellate Ganglion Blocks (SGB) and Ketamine Therapy

Dr. Herman was invited to present on the main stage, where she spoke about the integration of Stellate Ganglion Blocks (SGB) as an adjunct to ketamine therapy for PTSD and autonomic nervous system dysregulation. This advanced treatment approach has been gaining recognition for its potential to reset the nervous system, offering relief for patients experiencing chronic stress responses, hypervigilance, and trauma-related symptoms.

During her presentation, Dr. Herman highlighted the synergy between SGB and ketamine therapy, explaining how the dual approach can significantly improve patient outcomes. The Stellate Ganglion Block, a well-established procedure involving the precise injection of a local anesthetic near the cervical sympathetic ganglia, has been shown to modulate the autonomic nervous system, alleviating conditions such as PTSD, anxiety, and even symptoms related to long COVID, POTS, and perimenopausal vasomotor symptoms.

Her talk was met with enthusiastic praise from attendees, many of whom shared their personal experiences witnessing the profound impact of these treatments. One attendee remarked:

“I have personally witnessed the profound synergy between the Stellate Ganglion Block and Ketamine IV Therapy. Your dual presentation was nothing short of exceptional—I found it immensely enlightening and masterfully delivered!”

Another commented:

“Best talk, hands down!”

Dr. Herman’s Work with Soul Strides Journey Inc.

In addition to her discussion on SGB and ketamine therapy, Dr. Herman also shared insights into her collaborative work with Soul Strides Journey Inc., a 501(c)(3) nonprofit she co-founded with Alison Hunter, LMFT, in 2023. The Soul Strides Journey Method integrates ketamine-assisted therapy, equine-assisted therapy, and group process work, creating a unique and transformative healing experience for individuals navigating trauma, anxiety, and depression.

Soul Strides Journey was designed to provide accessible, deeply integrative healing experiences, leveraging the therapeutic power of horses and the insightful depth of psychedelic-assisted therapy. By incorporating a mind-body approach that includes IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), and Jungian principles, the program fosters lasting emotional and psychological transformation.

Dr. Herman’s Expertise in Stellate Ganglion Block Therapy

At Soft Reboot Wellness, Dr. Herman offers the advanced dual injection technique of SGB for clients with PTSD and conditions related to autonomic dysregulation. Unlike traditional approaches, Dr. Herman employs real-time ultrasound guidance, ensuring precision, safety, and optimal results.

SGB has been studied for its ability to “reset” the fight-or-flight response, making it particularly effective for individuals struggling with:

• Post-Traumatic Stress Disorder (PTSD)
• Chronic Anxiety and Panic Disorders
• Long COVID Symptoms
• POTS (Postural Orthostatic Tachycardia Syndrome)
• Perimenopausal Vasomotor Symptoms
• COVID Vaccine Injury
• Insomnia and Sleep Dysregulation

Dr. Herman’s expertise in both SGB and ketamine therapy places Soft Reboot Wellness at the forefront of innovative, integrative mental health and pain management solutions.

Join Us on Your Healing Journey

If you or a loved one is struggling with PTSD, anxiety, depression, or nervous system dysregulation, we invite you to explore the cutting-edge therapies offered at Soft Reboot Wellness. Our team is dedicated to providing compassionate, evidence-based care, helping individuals achieve profound and lasting healing.

? Clinic Location:
825 Oak Grove Ave, Suite A101, Menlo Park, CA 94025

? Contact Us:
Phone: +1 650-419-3330
Email: hello@softrebootwellness.com

? Learn More:
Visit our website: softrebootwellness.com

We are honored to support you on your journey to wellness.

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Groundbreaking PTSD Treatment: Dr. Sara Herman Speaks at ASKP³ 2025! appeared first on Soft Reboot Wellness.

Understanding PTSD

To comprehend the commonality of PTSD, one must first understand what the disorder entails. PTSD is more than just a temporary emotional response; it is a chronic condition that can severely impact an individual’s daily life and overall well-being. The effects of PTSD can ripple through various aspects of life, affecting relationships, work performance, and even physical health. Individuals may find themselves struggling with feelings of isolation, guilt, or shame, which can further complicate their ability to seek help and support.

Definition of PTSD

PTSD is characterized by a series of symptoms that may include intrusive memories, avoidance of reminders of the trauma, negative changes in thoughts and mood, and heightened arousal responses. These symptoms can occur following exposure to a traumatic event, which might include experiences such as combat, natural disasters, accidents, or personal assaults. The emotional toll of these experiences can manifest in various ways, including anxiety, depression, and difficulty concentrating, often leading to a cycle of distress that can be hard to break.

Diagnosis typically requires that the symptoms persist for more than a month and cause significant distress or functional impairment. PTSD can affect anyone, regardless of age, gender, or background. It is important to recognize that the journey to recovery is highly individualized; what works for one person may not work for another, making personalized treatment plans essential for effective healing.

Causes and Risk Factors

The development of PTSD is influenced by a range of factors. It is not just the trauma itself that leads to PTSD; there are underlying psychological, biological, and environmental factors as well. Understanding these factors can help in identifying those at risk and tailoring interventions accordingly.

1. Individual Sensitivity: People with a personal or family history of mental health issues may be more susceptible.
2. Severity of Trauma: The intensity and nature of the trauma experienced can significantly influence the likelihood of developing PTSD.
3. Social Support: A strong support network can mitigate the development of PTSD, whereas isolation and lack of support can exacerbate distress.

Moreover, early interventions and coping mechanisms play a crucial role in whether individuals develop PTSD after a traumatic event. For instance, engaging in therapy shortly after a trauma can help individuals process their experiences and develop effective coping strategies. Additionally, community resources, such as support groups and hotlines, can provide crucial assistance in the aftermath of trauma, fostering resilience and recovery. The importance of awareness and education about PTSD cannot be overstated, as it can empower individuals and communities to recognize symptoms early and seek help proactively.

Prevalence of PTSD Globally

When exploring the prevalence of PTSD, it is essential to consider the statistics that reveal its impact on various populations around the world. Studies indicate that PTSD is not confined to specific regions or cultures; it is a global concern.

PTSD Statistics in Adults

In adult populations, prevalence rates can vary widely depending on factors such as geographical location and the nature of trauma exposure. General estimates suggest that approximately 7-8% of adults will experience PTSD at some point in their lives.

In certain high-risk populations, such as military veterans or survivors of severe trauma, these rates can be significantly higher. For instance, studies have shown that around 20% of veterans returning from combat zones may develop PTSD. The impact of PTSD on these individuals can be profound, affecting their relationships, employment, and overall quality of life. Furthermore, the stigma surrounding mental health issues often prevents many from seeking the help they need, exacerbating their suffering and hindering recovery.

PTSD Statistics in Children

Children are also vulnerable to the effects of PTSD, but the prevalence in this demographic can differ from adults. Studies reveal that about 3-6% of children may experience PTSD, particularly in the aftermath of traumatic events such as natural disasters or violent incidents.

Childhood experiences of trauma, especially if they are prolonged or occur in early developmental stages, can lead to lasting effects on emotional and psychological health. Understanding the statistics related to children with PTSD is crucial for developing effective interventions. Early identification and treatment are key, as children may exhibit symptoms differently than adults, often manifesting as behavioral issues or difficulties in school rather than the classic signs of distress. Additionally, the role of caregivers and supportive environments cannot be overstated; a stable and nurturing atmosphere can significantly aid in the recovery process for affected children, highlighting the importance of community and family support in healing from trauma.

PTSD in Different Demographics

PTSD manifests differently across various demographics, influenced by factors such as profession, past experiences, and personal resilience. Recognizing these differences is essential for tailoring effective treatments and support systems.

PTSD in Military Personnel

Military personnel face unique challenges that can lead to a heightened risk of PTSD. Exposure to combat, loss of comrades, and high-stress environments contribute to the development of this disorder among veterans. Studies indicate that around 10-30% of veterans experience PTSD, depending on the conflict they were involved in.

Efforts to support veterans, such as counseling services and peer support programs, have become increasingly important as society recognizes the toll of war on mental health. Additionally, initiatives like the Veterans Affairs (VA) programs have been implemented to provide specialized care, including cognitive-behavioral therapy and exposure therapy, which have shown promising results in alleviating symptoms. The integration of technology, such as telehealth services, has also expanded access to mental health resources, allowing veterans in remote areas to receive the support they need without the barriers of distance.

PTSD in First Responders

First responders, including police officers, firefighters, and paramedics, are often exposed to traumatic scenarios in their line of duty, which places them at risk for PTSD. Estimates show that about 10-20% of first responders experience PTSD at some point in their careers.

The culture of resilience and the pressure to remain stoic can often prevent first responders from seeking the help they need, leading to underdiagnosis and chronic mental health issues. In response, many departments are beginning to implement wellness programs that prioritize mental health, offering resources such as critical incident stress debriefings and mental health days. Furthermore, peer support networks within these organizations are being established to create a safe space where first responders can share their experiences and seek help without fear of stigma.

PTSD in Victims of Abuse

Victims of abuse—whether physical, emotional, or sexual—are highly susceptible to developing PTSD. Data indicates that approximately 30-50% of individuals who have experienced such trauma will develop PTSD, highlighting the severe impact of long-term abuse on mental health.

Support for victims, including therapy and advocacy, plays a critical role in recovery and management of PTSD symptoms. Therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused cognitive behavioral therapy have been effective in helping survivors process their trauma. Additionally, community-based support groups provide a vital network for individuals to connect with others who have had similar experiences, fostering a sense of understanding and solidarity that can be immensely healing. Advocacy efforts are also crucial, as they aim to raise awareness about the prevalence of abuse and the importance of mental health care, pushing for systemic changes that can better support victims in their recovery journeys.

Misconceptions About PTSD Prevalence

Despite growing awareness about PTSD, various misconceptions persist, often leading to stigmatization and misunderstandings about those affected.

Stereotypes and Stigma Around PTSD

Many individuals hold stereotypes that equate PTSD solely with military personnel or extreme cases of trauma. This narrow view minimizes the broad spectrum of experiences that can lead to PTSD, fostering stigma toward those who suffer from this disorder.

Educational campaigns aiming to raise awareness about PTSD’s diverse causes can help dismantle these stereotypes and promote a more inclusive understanding of the disorder.

Underdiagnosis and Misdiagnosis of PTSD

Underdiagnosis and misdiagnosis remain significant issues regarding PTSD. Many individuals may not seek help, often due to stigma or a lack of awareness about their symptoms.

Furthermore, healthcare professionals may overlook PTSD symptoms, misattributing them to other mental health conditions. Increased training and awareness among healthcare providers are crucial to improve diagnosis rates and treatment availability.

The Impact of PTSD on Society

The effects of PTSD extend beyond individual experiences; they ripple through families, communities, and the larger socio-economic landscape.

Economic Costs of PTSD

The economic burden of PTSD is substantial, encompassing healthcare costs, lost productivity, and social welfare expenses. It is estimated that PTSD leads to billions of dollars in economic costs each year due to increased healthcare usage and loss of workplace productivity.

Addressing PTSD not only benefits individuals but also has broader implications for societal health and economic stability.

Social and Emotional Consequences of PTSD

PTSD can profoundly affect interpersonal relationships, creating barriers to emotional connection due to fear, withdrawal, and avoidance behaviors. Family dynamics can change drastically as loved ones may struggle to understand the complexities of PTSD.

By fostering an environment of support and understanding, society can help those living with PTSD navigate their challenges and rebuild their lives.

Find Effective PTSD Treatment in San Francisco, CA

If PTSD is holding you back, Soft Reboot Wellness near San Francisco, CA, offers therapies that provide hope and relief. Visit our homepage or contact us today to schedule your consultation and begin your journey toward healing.

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Is PTSD Common in San Francisco, CA? appeared first on Soft Reboot Wellness.

Traumatic Brain Injury (TBI): A Multifaceted Challenge
TBI disrupts cognitive, emotional, and physical functioning. Recovery often requires addressing neuroinflammation, autonomic dysregulation, and impaired neuroplasticity. Combining advanced therapies like Ketamine Therapy, Stellate Ganglion Block (SGB), and others creates a synergistic approach for comprehensive recovery.

Ketamine Therapy: Rewiring the Brain for Healing

Ketamine enhances neuroplasticity, resetting dysfunctional neural circuits and reducing neuroinflammation. These effects target key TBI symptoms such as cognitive fog, chronic migraines, and emotional dysregulation.

Key Benefits of Ketamine for TBI:

• Promotes synaptic growth for long-term brain repair.
• Increases Brain-Derived Neurotrophic Factor (BDNF), supporting neural resilience.
• Reduces neuroinflammation, offering both immediate symptom relief and durable recovery.

Research Spotlight:

• Effects of Psychoplastogens on BDNF (Molecular Psychiatry, 2024) highlights ketamine’s role in increasing BDNF levels, which drive synaptic formation and enhance brain repair.
• The Neuroregenerative Potential of Ketamine in Depression: Pathways to Cognitive and Emotional Rehabilitation (Annals of Rehabilitation & Regenerative Medicine, 2024) underscores ketamine’s dual impact on structural and emotional rehabilitation.

Synergy Tip: Pair ketamine with other therapies like SGB to maximize its neuroplastic benefits.

Stellate Ganglion Block (SGB): Resetting the Nervous System

The Stellate Ganglion Block targets the sympathetic nervous system (SNS), helping TBI patients overcome autonomic imbalances like chronic headaches, emotional dysregulation, and cognitive fog.

How SGB Works:

• A local anesthetic is injected near the stellate ganglion in the neck, temporarily calming overactive sympathetic pathways.
• This “reset” reduces neuroinflammation, improves blood flow to the brain, and restores autonomic balance.

SGB’s Role in TBI Recovery:

1. Relieves Chronic Headaches: Calms overactive sympathetic nerves causing post-concussive migraines.
2. Enhances Emotional Stability: Reduces the stress response, improving mood and cognitive clarity.
3. Supports PTSD Recovery: SGB helps address co-occurring post-traumatic stress symptoms common in TBI.

Research Highlight:

• The Effect of Bilateral Cervical Sympathetic Chain Blocks on TBI (Brain Sciences, 2024) demonstrated significant improvement in TBI symptoms following cervical chain blocks.

Synergy in Action: Ketamine + SGB

When combined, ketamine and SGB create an optimal healing environment:

• Ketamine: Enhances neuroplasticity, fostering synaptic growth.
• SGB: Reduces autonomic stress, enabling ketamine’s effects to take root more effectively.

Combined Benefits:

• Faster symptom relief and recovery.
• Enhanced emotional and cognitive stability.
• Long-lasting improvements in brain health.

Additional Therapies for TBI Recovery

1. Neurofeedback:
   • Helps retrain the brain for emotional and cognitive stability.
   • Complements SGB by reinforcing autonomic balance.

   Recommended Providers:

   • Abbey Neurofeedback Clinic (Palo Alto): Offers neurofeedback treatments remotely for added flexibility.
   • Norcal Brain Center (San Jose): Specializes in advanced neurofeedback therapies tailored to individual neurological needs.
2. Hyperbaric Oxygen Therapy (HBOT):
   • Delivers concentrated oxygen to injured tissues, reducing neuroinflammation and enhancing neuroplasticity.

   Recommended Providers:

   • Hyperbaric Oxygen Therapy Center – HH Bay Area (Emeryville/East Bay): A state-of-the-art facility focusing on neurological recovery.
   • Norcal Brain Center (San Jose): Provides HBOT alongside neurofeedback for a comprehensive brain health suite.

Realizing Hope: Comprehensive TBI Recovery at Soft Reboot Wellness

At Soft Reboot Wellness, we offer personalized care plans integrating:

• Ketamine Infusions to unlock neuroplasticity.
• Ultrasound-Guided SGB for autonomic balance.
• Referrals to HBOT and Neurofeedback providers for holistic recovery.

Why Choose Us?
Dr. Sara Herman, MD, ABOIM, combines expertise in Cardiothoracic Anesthesiology and Integrative Medicine to deliver cutting-edge treatments tailored to your recovery journey.

Are you ready to begin your healing journey?
Contact Soft Reboot Wellness in Menlo Park, CA, to explore a personalized treatment plan.

Book a Consultation
Rediscover your potential with a tailored approach to healing.

References

1. Molecular Psychiatry (2024): Effects of Psychoplastogens on BDNF
2. Annals of Rehabilitation & Regenerative Medicine (2024): The Neuroregenerative Potential of Ketamine in Depression
3. Brain Sciences (2024): The Effect of Bilateral Cervical Sympathetic Chain Blocks on TBI
4. Frontiers in Neurology (2024): Hyperbaric Oxygen Therapy in TBI

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Traumatic Brain Injury Recovery: Unlocking the Synergy of Ketamine and Stellate Ganglion Block appeared first on Soft Reboot Wellness.

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Healing Heartbreak: Tools for Nervous System Regulation and Emotional Growth appeared first on Soft Reboot Wellness.

Ketamine-Assisted Therapy: Journeying Inward

At Soul Strides, ketamine-assisted therapy is a core element of our retreats, offering a unique and deeply reflective experience for participants. Ketamine promotes neuroplasticity, which allows the brain to create new pathways, essential for healing from trauma, depression, and anxiety. Unlike traditional therapy, ketamine can help individuals reach a deeper level of emotional exploration by quieting mental chatter and providing access to areas of the subconscious that are often hard to reach.

During the ketamine journey, participants are supported in exploring their internal landscapes in a safe and nurturing environment. This inner reflection often brings to light personal insights and emotional breakthroughs, which are essential steps on the path toward healing. At Soul Strides, we ensure that each ketamine experience is accompanied by proper preparation and integration, allowing participants to make sense of their inner journeys and apply those insights in their daily lives.

Equus Coaching: Bringing Insights to Life

While ketamine therapy offers profound inward reflection, Equus Coaching brings those insights into external reality. Horses are highly sensitive to human emotions and energy, allowing them to mirror the participant’s emotional state. Guided by this feedback, participants are able to engage with their inner discoveries and bring them into tangible form through their interactions with the horses.

Horses act as emotional mirrors, reflecting participants’ energy and helping them understand subconscious patterns and emotional states. The HeartMath research explains that when individuals enter a state of coherence—where emotions and physiological states are balanced—their internal systems stabilize, radiating more coherent electromagnetic fields. Horses, with their naturally coherent heart patterns, are attuned to these shifts, providing immediate feedback during the Equus Coaching sessions. This interaction allows participants to externalize their internal changes and feel supported in the process of self-awareness and growth.

Group Process: The Wisdom of the Herd

The third pillar of our retreats is the group process, where participants come together in a safe and supportive communal environment. Just as horses operate in herds, the group process creates a “herd” of humans who share in the healing journey together. Participants are encouraged to share their experiences from the ketamine journey and Equus Coaching, allowing them to be witnessed by others while witnessing the journeys of fellow participants.

This communal aspect amplifies the healing process by fostering empathy, connection, and shared growth. The group process provides a container where participants can integrate their individual experiences, reflect on the collective wisdom of the group, and build emotional resilience through the shared support of the “herd.” The group becomes a space where participants can explore new insights and emotional shifts with the understanding that they are not alone in their journeys.

At Soul Strides, we believe that healing should be accessible to all, regardless of financial means. As a 501(c)3 nonprofit, our mission is to ensure that the ability to pay does not prevent anyone from accessing the healing potential of our retreats. We invite those who benefit from their transformation to pay it forward, growing our community and expanding our mission of empathy, connection, and lasting positive change.

We are committed to creating a compassionate and inclusive environment where every participant can stride toward their soul’s true potential.

For more information about our transformative retreats, visit the Soul Strides website, learn more about Alison Hunter’s work at Alison Hunter Therapy, and check out the full press release here.

Join us at Soul Strides and discover the healing power of ketamine therapy, Equus Coaching, and the wisdom of the herd. Together, we can create a community rooted in transformation and lasting growth.

Reviewed by Dr. Sara Herman

Medical Disclaimer: The information in this blog is for educational purposes only and does not constitute medical advice. Ketamine therapy should only be pursued under the supervision of a licensed medical provider familiar with your full medical and psychiatric history. Individual results vary. Off-label treatments like IV ketamine for mental health conditions carry risks that should be discussed thoroughly with a qualified provider before beginning. If you are experiencing a mental health crisis or thoughts of self-harm, please call or text 988 to reach the Suicide and Crisis Lifeline or go to your nearest emergency room.

The post Soul Strides Announces Nonprofit Launch: Integrative Healing with Ketamine, Equus Coaching, and Group Process appeared first on Soft Reboot Wellness.